Nutrition Coaching
Treatment offered by Judy Trumpy

Adult Weight Management

A recommended book on the GoBeFull Program can be ordered at http://www.gobefull.com/gbfproducts.html.

Web Links

• Adult Weight Management
• Mindful Eating
• Intuitive Eating
• Supermarket Tours
• Meal Planning
• Recipes and Cookbooks
• Recipes and Cookbooks
• Recipes and Cookbooks

Articles

• Maintaining Your Weight in College by Judy Trumpy, RD/LD
• Overeating and Boredom by Annette Colby, RD
• Healthy Holiday Eating by John Casey
• Behind the extra pounds (ISU Daily, Aug 29, 2007)
• Cut the calories, trim the fat (ISU Daily, Mar 28, 2007)
• Healthy eating on Thanksgiving (ISU Daily, Mar 28, 2007)
• Small Lifestyle Changes Make Weight Loss Easier (ISU Daily, Nov 14, 2006)
• Fight The Fat (ISU Daily, Sep 13, 2006)
• Keeping a Watchful Eye on College Foods (ISU Daily, Sep 22, 2006)
• Bah Humbug (ISU Daily, Dec 3, 2004)
• Water Intake Can Come From Other Beverages (ISU Daily, Mar 3, 2004)

Eating Disorders

Web Links

• Medline Plus
• National Institute of Mental Health
• National Eating Disorders Association
• Eating Disorders Resource Catalog

Articles

• Health center offers help for binge eaters (ISU Daily, Aug 2, 2007)
• Eating Disorders May Be Genetic (ISU Daily, Oct 5, 2005)

Fad Diets

Web Links

• American Heart Association 
• WebMD
• Quackwatch - Low carbohydrate diets
• International Food Information Center  (IFIC)

Articles

• Detox diets carry questionable value (ISU Daily, Mar 21, 2007)
• Making bread the enemy (ISU Daily, Mar 7, 2007)
• Anna Nicole's Breasts Aren't Her Only Fake Feature (ISU Daily, Sep 24, 2004)
• Fad Diets Fight Calorie Counters (ISU Daily, March 31, 2004)

Food Allergies and Food Hypersensitivity            

Web Links

• National Library of Science and the National Institutes of Health
• US Food and Drug Administration
• Nemour Foundation

Food Supplementation 

Web Links   

• National Institutes of Health Office of Dietary Supplements
• U S. Food and Drug Administration
• Harvard Medical Schools Consumer Health Information
• Herb Research Foundation

Healthy Eating   

Web Links   

• USDA-United States Department of Agriculture
• Center for Disease Control
• American Heart Association
• Mayo Clinic

Articles

• Do As I Do - an article on children's nutrition on the SuperKids Nutrition web site
• Why The Scale Lies - from the Fitness Jumpsite

Intuitive Eating

Articles

• An article from FACETS (a monthly magazine for women published by the Ames Tribune)
• Take a self-quiz at http://www.mindfulpractices.com/qp_live.swf

Managing Nutrition-Related Medical Problems

Web Links

• Cholesterol Management
• Celiac Disease
• Crohn's Disease
• Irritable Bowel Syndrome
• Diabetes Management (Type 2)
• Hypertension

Vegetarian and Vegan Diets

Web Links

• Medline Plus
• US Department of Agriculture
• Mayo Clinic
• Vegetarian Resource Group
• WebMD

Articles

• Vegan Cookies (ISU Daily, Sep 29, 2006)

Courses taught by Judy through Ames Parks and Rec:

See Ames Parks&Rec 2007/2008 Program, pages 32/33, for more information. Go to the Ames Parks&Rec web site to sign up.

Supermarket Tour

Join Judy Trumpy, R.D./L.D. on a tour of your local grocery store. Discover which foods to purchase and which to stay away from. Your key to better health lies right in your own grocery store. This 60-minute tour will change your grocery list. Tour dates and times are by appointment. Learn how to grocery shop for weight loss and health once and for all! Discounts available for groups of two or more.

• Course Handout
• Nutrition Cents

Nutrition Counseling

FIND YOUR 'INTUITIVE EATER': Are you still controlled by the Food Police? Always judging yourself by other's appearance? Can't let go of food thoughts for even an hour? One-on-One Nutrition Counseling is available to help you discover an eating style and a healthier weight that's right for you! Receive a free 20 minute phone session prior to registering. Judy Trumpy, R.D./L.D. is on the Ames Parks & Recreation staff to work with you one on one to help you achieve your goals whether it be to lose weight, feel more energetic or to get a healthier balance in your life.